Friday, October 2 • 6:00–7:15 pm • Yoga + Yoga Nidra at Frinklepod Farm with ThriveFlow Yoga

Theme: Joy

We begin with joy: the simple pleasure of moving, breathing, and being here. This 50-minute Vinyasa Flow invites us to notice what feels good, make a little room for lightness, and remember that yoga doesn’t always have to be so serious.

All levels welcome, including beginners. We’ll follow with 25 minutes of Yoga Nidra for deep rest and settling in.

Register by email: thriveflowyoga@gmail.com. Prepayment required: Venmo @aine-cryts or cash. Signing up for all five classes is encouraged.

Investment: $60 if you register by September 30 and use FandF for the Friends and Family offer. Starting October 1, $70 for the series.

Learn more: ThriveFlowYoga.com → Classes/Events → Yoga + Yoga Nidra at Frinklepod Farm

Questions: Email thriveflowyoga@gmail.com • Text/Call 978-267-5280