Friday, October 23 • 6:00–7:15 pm • Yoga + Yoga Nidra at Frinklepod Farm with ThriveFlow Yoga

Theme: Right Effort

Yoga asks us to notice the difference between effort and force. This 50-minute Vinyasa Flow explores right effort: finding the sweet spot between showing up fully and knowing when to soften. We’ll work, breathe, listen, and practice finding balance between doing and allowing.

All levels welcome, including beginners. We’ll follow with 25 minutes of Yoga Nidra, giving us a chance to let go of effort and simply receive.

Register by email: thriveflowyoga@gmail.com. Prepayment required: Venmo @aine-cryts or cash. Signing up for all five classes is encouraged.

Investment: $60 if you register by September 30 and use FandF for the Friends and Family offer. Starting October 1, $70 for the series.

Learn more: ThriveFlowYoga.com → Classes/Events → Yoga + Yoga Nidra at Frinklepod Farm

Questions: Email thriveflowyoga@gmail.com • Text/Call 978-267-5280