Friday, November 6 • 6:00–7:15 pm • Yoga + Yoga Nidra at Frinklepod Farm with ThriveFlow Yoga

Theme: Rest + Integration

We close the series with rest and integration. This 50-minute Vinyasa Flow invites us to pause, breathe, receive, and notice what we’ve gathered along the way. We’ll make space for stillness, reflection, and the simple wisdom of not always needing to do more.

All levels welcome, including beginners. We’ll close with 25 minutes of Yoga Nidra, offering a gentle landing and time to integrate the practice.

Register by email: thriveflowyoga@gmail.com. Prepayment required: Venmo @aine-cryts or cash. Signing up for all five classes is encouraged.

Investment: $60 if you register by September 30 and use FandF for the Friends and Family offer. Starting October 1, $70 for the series.

Learn more: ThriveFlowYoga.com → Classes/Events → Yoga + Yoga Nidra at Frinklepod Farm

Questions: Email thriveflowyoga@gmail.com • Text/Call 978-267-5280