Friday, October 9 • 6:00–7:15 pm • Yoga + Yoga Nidra at Frinklepod Farm with ThriveFlow Yoga

Theme: Loving-kindness

A practice in loving-kindness, beginning with how we meet ourselves. Through mindful movement, breath, and reflection, we’ll explore what it means to soften judgment, cultivate compassion, and offer ourselves the same kindness we so readily extend to others.

All levels welcome, including beginners. We’ll begin with 50 minutes of Vinyasa Flow, followed by 25 minutes of Yoga Nidra for deep rest and reflection.

Register by email: thriveflowyoga@gmail.com. Prepayment required: Venmo @aine-cryts or cash. Signing up for all five classes is encouraged.

Investment: $60 if you register by September 30 and use FandF for the Friends and Family offer. Starting October 1, $70 for the series.

Learn more: ThriveFlowYoga.com → Classes/Events → Yoga + Yoga Nidra at Frinklepod Farm

Questions: Email thriveflowyoga@gmail.com • Text/Call 978-267-5280