Friday, October 16 • 6:00–7:15 pm • Yoga + Yoga Nidra at Frinklepod Farm with ThriveFlow Yoga

Theme: Grounding

When life feels busy or uncertain, we can always come back to the ground beneath us. This 50-minute Vinyasa Flow focuses on grounding, presence, and steadiness, using breath andintentional movement to reconnect with our bodies and find a little more ease.

All levels welcome, including beginners. We’ll close with 25 minutes of Yoga Nidra, inviting us to settle, breathe, and reconnect.

Register by email: thriveflowyoga@gmail.com. Prepayment required: Venmo @aine-cryts or cash. Signing up for all five classes is encouraged.

Investment: $60 if you register by September 30 and use FandF for the Friends and Family offer. Starting October 1, $70 for the series.

Learn more: ThriveFlowYoga.com → Classes/Events → Yoga + Yoga Nidra at Frinklepod Farm

Questions: Email thriveflowyoga@gmail.com • Text/Call 978-267-5280